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Ohashiatsu, the Art of Transitions
Ohashiatsu, the Art of Transitions #1
Body Mechanics Crawling Exercise (12:21)
Body Mechanics Cross Patterning (11:06)
Moving Around Partner (10:25)
Techniques in Prone (19:28)
Transitions #1 Intro Zoom (15:40)
Quiz #1
Ohashiatsu, the Art of Transitions #2
Aikido Walk (10:20)
Lesson in Supine Position (58:38)
Hara and Leg Rotations in Supine (18:44)
Moving Arms in Supine Position (14:25)
Moving Legs in Supine Position (16:53)
Quiz #2
Ohashiatsu, the Art of Transitions #3
Arms In Side Position (26:52)
Back Work (16:51)
Legs in Side Position (11:20)
Side Position (70:03)
Quiz #3
Transitions #4
Moving your partner without effort (64:46)
Prone to side and back (14:11)
Prone to supine and back (14:38)
Sit Up Position (12:05)
Supine to side to back (17:22)
Touch Dance (8:36)
Quiz #4
Transitions #5
Review and some techniques (17:27)
Spontaneous Movement (20:03)
Quiz #5 and Survey
Side Position
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