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CEU-Tube Side Lying
Rebel CE-Utube Side Lying
Neck and Shoulder (9:20)
Levator Scapula (4:17)
The Rhomboids (7:38)
Rounded Shoulders (5:16)
Transversospinalis Group (8:43)
Leg and Hip Drape (3:47)
Hip (5:00)
The Glutes (7:02)
A Bonus Runner's Hip Trick (0:23)
Adductors and Quadriceps (5:54)
PNF QL and Quads (3:55)
Quiz
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PNF QL and Quads
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